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Tuna paste Calories
Rich in protein, omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Tuna paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
18g
· 40%
Fat
11g
· 56%
Fiber
0g
Tuna paste Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.2mg · 45% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
160mg · 23% DV
Sodium
350mg · 15% DV
Tuna paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna paste Contain Allergens?
Contains these allergens:
Which Diets Is Tuna paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna paste Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna paste
Tuna paste — Frequently Asked Questions
How many calories and how much protein are in tuna paste?
Per 100 g, tuna paste provides 180 calories and 18 g of protein. It also contains 11 g fat and 2 g carbs.
Is tuna paste keto-friendly, and what is its glycemic index?
Yes, tuna paste is compatible with a keto diet. Its glycemic index is 0, and it has 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.