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Tuna Pasta with Basil Sauce, Peppers and Tomatoes Calories
Protein-rich pasta with antioxidant-rich tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Tuna Pasta with Basil Sauce, Peppers and Tomatoes Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
20.1g
· 52%
Protein
10.4g
· 27%
Fat
3.5g
· 21%
Fiber
2.1g
Tuna Pasta with Basil Sauce, Peppers and Tomatoes Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
Vitamin C
12.5mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
141mg · 20% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Tuna Pasta with Basil Sauce, Peppers and Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Pasta with Basil Sauce, Peppers and Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pasta with Basil Sauce, Peppers and Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pasta with Basil Sauce, Peppers and Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pasta with Basil Sauce, Peppers and Tomatoes Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.