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Tuna pasta salad with yogurt Calories
Protein-rich pasta salad with yogurt dressing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tuna pasta salad with yogurt (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 31 g of carbs, 16.4 g of protein, 9.7 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna pasta salad with yogurt Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
9.1g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Tuna pasta salad with yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Tuna pasta salad with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna pasta salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna pasta salad with yogurt
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna pasta salad with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna pasta salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tuna pasta salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna pasta salad with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Frequently Asked Questions About Tuna pasta salad with yogurt
How many calories are in tuna pasta salad with yogurt?
Tuna pasta salad with yogurt contains 154 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 17.2 g of carbohydrates, and 5.4 g of fat.
Is tuna pasta salad with yogurt suitable for a pescatarian diet?
Yes, tuna pasta salad with yogurt is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.