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Tuna Pasta Salad Calories
Pasta salad with protein-rich tuna
CALORIES
GI
POTASSIUM
FIBER
Tuna Pasta Salad Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
16.5g
· 36%
Protein
9.5g
· 21%
Fat
9g
· 43%
Fiber
1.1g
Tuna Pasta Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Vitamin K
16µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
122mg · 17% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Tuna Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pasta Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Tuna Pasta Salad
Tuna Pasta Salad — Frequently Asked Questions
How many calories are in tuna pasta salad?
Tuna pasta salad provides 190 calories per 100 g. Total calories increase with the portion size.
How much protein does tuna pasta salad have?
Tuna pasta salad contains 9.5 g of protein per 100 g. Protein is one of the components that can contribute to meal satiety.
Is tuna pasta salad good for a diet?
It can fit into a diet with portion awareness, as it contains 190 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does tuna pasta salad raise blood sugar?
Its glycemic index is 55. Because it contains carbohydrates, portion size matters for blood sugar management.
How many carbs are in tuna pasta salad?
Tuna pasta salad has 16.5 g of carbohydrates per 100 g. Pasta contributes to its carbohydrate content.
Is tuna pasta salad high in fat?
Tuna pasta salad contains 9 g of fat per 100 g. Fat contributes to its total calorie content.
Does tuna pasta salad contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is not considered a high-fiber amount.
What allergens are in tuna pasta salad?
Tuna pasta salad contains gluten, eggs, and fish. It is not suitable for people with allergies or sensitivities to these ingredients.
Is tuna pasta salad suitable for pescatarians?
Yes, tuna pasta salad is compatible with a pescatarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is tuna pasta salad a processed food?
Yes, tuna pasta salad is classified as processed. Per 100 g, it contains 190 calories, 9.5 g protein, 16.5 g carbohydrates, and 9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.