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Tuna Pasta Salad Calories
Balanced protein and carbs, source of omega-3, filling meal
CALORIES
GI
POTASSIUM
FIBER
Tuna Pasta Salad Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
19.5g
· 47%
Protein
10.5g
· 25%
Fat
5.2g
· 28%
Fiber
1.8g
Tuna Pasta Salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tuna Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pasta Salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Pasta Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.