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Tuna Pasta Calories
Balanced protein and carbs, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
21.5g
· 55%
Protein
10.5g
· 27%
Fat
3.2g
· 18%
Fiber
1.7g
Tuna Pasta Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Tuna Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Pasta
Tuna Pasta — Frequently Asked Questions
How many calories and how much protein are in tuna pasta?
Tuna pasta provides 160 calories and 10.5g of protein per 100g. It also contains 21.5g carbs, 3.2g fat, and 1.7g fiber per 100g.
Is tuna pasta suitable for specific diets, and does it contain allergens?
Tuna pasta is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains gluten and fish as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.