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Tuna Onigiri Calories
Popular Japanese rice ball with tuna filling and nori
CALORIES
GI
POTASSIUM
FIBER
Tuna Onigiri Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
31g
· 70%
Protein
7.5g
· 17%
Fat
2.5g
· 13%
Fiber
1.2g
Tuna Onigiri Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
Tuna Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Onigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Onigiri Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.