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🐟

●Low GI

💪High Protein

Tuna in water, no oil Calories

High protein, low fat, source of omega-3

CALORIES

96kcal

0low

POTASSIUM

210mg

FIBER

Tuna in water, no oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 94%

Fat

0.6g

· 6%

Fiber

Tuna in water, no oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.37mg · 22% DV

0.23mg · 18% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

300mg · 13% DV

Tuna in water, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in water, no oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in water, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in water, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in water, no oil Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in water, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in water, no oil — Frequently Asked Questions

How many calories and how much protein are in tuna in water with no oil?

Per 100g, tuna in water with no oil provides 96 calories and 22.5g of protein. It also contains 0g carbs and 0.6g fat.

Is tuna in water with no oil keto-friendly?

Yes. With 0g carbs per 100g and a glycemic index of 0, it fits keto and ketovore diets, and it is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.