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Tuna, mixed greens, carrot, black cabbage salad Calories
Tuna provides protein, black cabbage and carrot are rich in vitamins and fiber, greens offer antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Tuna, mixed greens, carrot, black cabbage salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 33%
Protein
7.5g
· 38%
Fat
2.5g
· 29%
Fiber
2.2g
Tuna, mixed greens, carrot, black cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.2µg · 50% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Tuna, mixed greens, carrot, black cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, mixed greens, carrot, black cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, mixed greens, carrot, black cabbage salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, mixed greens, carrot, black cabbage salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna, mixed greens, carrot, black cabbage salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, mixed greens, carrot, black cabbage salad
Tuna, mixed greens, carrot, black cabbage salad — Frequently Asked Questions
How many calories and how much protein are in tuna, mixed greens, carrot, black cabbage salad?
Per 100g, this salad provides 85 calories and 7.5g protein. It also contains 6.5g carbs, 2.5g fat, and 2.2g fiber.
Is tuna, mixed greens, carrot, black cabbage salad diet-friendly, and what are its glycemic index and allergens?
With 85 calories per 100g, 2.2g fiber, and a glycemic index of 35, it can fit into balanced meal plans. It contains fish as an allergen and is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.