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Tuna with Mixed Beans (Canned) Calories
High in protein and fiber, contains omega-3, convenient meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna with Mixed Beans (Canned) (185 g) has 204 calories. That works out to 110 calories per 100 g. It contains 20.4 g of carbs, 19.4 g of protein, 3.9 g of fat and 8.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuna with Mixed Beans (Canned) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11g
· 4% DV
Protein
10.5g
· 21% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 40% · Fat 18%
Tuna with Mixed Beans (Canned) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.8mg · 11% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Tuna with Mixed Beans (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with Mixed Beans (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Mixed Beans (Canned)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with Mixed Beans (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mixed Beans (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mixed Beans (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Mixed Beans (Canned) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with Mixed Beans (Canned)
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Frequently Asked Questions About Tuna with Mixed Beans (Canned)
How many calories are in canned tuna with mixed beans?
Canned tuna with mixed beans provides 110 calories per 100 g. It contains 10.5 g of protein, 11 g of carbohydrates, and 2.1 g of fat per 100 g.
Is canned tuna with mixed beans low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.