Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥫
Tuna Mix with Beans Canned Calories
Canned tuna with mixed beans is a protein and fiber-rich, convenient meal.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna Mix with Beans Canned (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 16.3 g of carbs, 18.4 g of protein, 5.1 g of fat and 7.2 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tuna Mix with Beans Canned Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
11.5g
· 23% DV
Fat
3.2g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 40% · Fat 25%
Tuna Mix with Beans Canned Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Tuna Mix with Beans Canned?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna Mix with Beans Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Mix with Beans Canned
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna Mix with Beans Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Mix with Beans Canned Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Mix with Beans Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Mix with Beans Canned Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna Mix with Beans Canned
Foods Similar to Tuna Mix with Beans Canned
Frequently Asked Questions About Tuna Mix with Beans Canned
How many calories are in canned tuna mix with beans?
Canned tuna mix with beans provides 120 calories per 100 g. It also contains 11.5 g of protein, 10.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is canned tuna mix with beans healthy for a diet?
It provides 11.5 g of protein and 4.5 g of fiber per 100 g, which can support balanced meals. Its glycemic index is 45, but it contains fish and is not suitable for people with fish allergies.
Have another question about Tuna Mix with Beans Canned?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.