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Tuna Melt on Bazlama Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tuna Melt on Bazlama Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27.8g
· 44%
Protein
14.2g
· 23%
Fat
9.3g
· 33%
Fiber
1.8g
Tuna Melt on Bazlama Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.4mg · 34% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Sodium
540mg · 23% DV
Calcium
220mg · 22% DV
Tuna Melt on Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Melt on Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Melt on Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Melt on Bazlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Melt on Bazlama Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tuna Melt on Bazlama
Tuna Melt on Bazlama — Frequently Asked Questions
How many calories are in Tuna Melt on Bazlama?
It contains 250 calories per 100 g. The total calories depend on the portion size you eat.
Is Tuna Melt on Bazlama high in protein?
It provides 14.2 g of protein per 100 g. That makes it a moderate protein option.
How many carbs does Tuna Melt on Bazlama have?
There are 27.8 g of carbohydrates per 100 g. The carb content is notable for anyone tracking macros.
Is Tuna Melt on Bazlama high in fat?
It has 9.3 g of fat per 100 g. Whether that feels high depends on your portion and daily targets.
Does Tuna Melt on Bazlama contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. That is a relatively modest amount of fiber.
What is the glycemic index of Tuna Melt on Bazlama?
Its glycemic index is 57. This suggests a moderate glycemic impact.
What allergens are in Tuna Melt on Bazlama?
It contains gluten, dairy, and fish. It is not suitable for people avoiding those allergens.
Is Tuna Melt on Bazlama suitable for pescatarians?
Yes, it is compatible with pescatarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Can I eat Tuna Melt on Bazlama while dieting?
It can fit into a diet depending on your portion and calorie goals, since it has 250 calories per 100 g. Its macros include protein, carbs, and fat, so it should be considered within your daily plan.
Is Tuna Melt on Bazlama a processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
Have another question about Tuna Melt on Bazlama?
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Nutrition data compiled from USDA FoodData Central and scientific sources.