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Tuna with Mayonnaise Calories
High in protein and omega-3, creamy with mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Tuna with Mayonnaise Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
17.5g
· 32%
Fat
15.5g
· 63%
Fiber
0g
Tuna with Mayonnaise Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.8mg · 49% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
140mg · 20% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Tuna with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with Mayonnaise Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with Mayonnaise
Tuna with Mayonnaise — Frequently Asked Questions
How many calories are in tuna with mayonnaise?
Tuna with mayonnaise contains 220 calories per 100 g. It provides 17.5 g of protein, 15.5 g of fat, and 2.5 g of carbohydrates per 100 g.
Does tuna with mayonnaise contain common allergens?
Yes. Tuna with mayonnaise contains fish and eggs, so it is not suitable for people with fish or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.