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Tuna Mayo Sushi Calories
Sushi roll with tuna and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Tuna Mayo Sushi Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
25.9g
· 60%
Protein
6.7g
· 16%
Fat
4.6g
· 24%
Fiber
1.1g
Tuna Mayo Sushi Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.14mg · 8% DV
Vitamin K
7.2µg · 6% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
103mg · 15% DV
Sodium
310mg · 13% DV
Iodine
16µg · 11% DV
Tuna Mayo Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Mayo Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Mayo Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Mayo Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Mayo Sushi Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Tuna Mayo Sushi
Tuna Mayo Sushi — Frequently Asked Questions
How many calories are in tuna mayo sushi?
Tuna mayo sushi provides 171 calories per 100 g. The calorie total changes with the weight of the portion eaten.
How much protein does tuna mayo sushi contain?
Tuna mayo sushi contains 6.7 g of protein per 100 g. Protein is one component of its overall nutrition profile.
Is tuna mayo sushi high in carbohydrates?
Tuna mayo sushi has 25.9 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in tuna mayo sushi?
There are 4.6 g of fat in 100 g of tuna mayo sushi. Mayo can contribute to the fat content of this sushi type.
What is the glycemic index of tuna mayo sushi?
Tuna mayo sushi has a glycemic index of 58. This is considered a medium glycemic index value.
Can tuna mayo sushi fit into a diet?
It can fit into a meal plan when portions are considered, with 171 calories per 100 g. Its 25.9 g of carbohydrates per 100 g should also be accounted for within daily targets.
Does tuna mayo sushi contain fiber?
Yes, tuna mayo sushi contains 1.1 g of fiber per 100 g. This is a low amount of fiber.
What diets is tuna mayo sushi suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Because it contains fish, it is not suitable for vegetarian or vegan diets.
What allergens are in tuna mayo sushi?
Tuna mayo sushi contains fish, eggs, soy, and sesame. Anyone with an allergy to these ingredients should avoid it.
Is tuna mayo sushi processed?
Yes, tuna mayo sushi is classified as processed. Per 100 g, it provides 171 calories, 6.7 g protein, 25.9 g carbohydrates, and 4.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.