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Tuna maki Calories
Popular sushi roll with tuna, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Tuna maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25g
· 68%
Protein
8.5g
· 23%
Fat
1.5g
· 9%
Fiber
1.2g
Tuna maki Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B5
0.4mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna maki Contain Allergens?
Contains these allergens:
Which Diets Is Tuna maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna maki Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna maki
Tuna maki — Frequently Asked Questions
How many calories are in tuna maki, and what are its macros?
Tuna maki provides 145 calories per 100g. Per 100g, it also contains 8.5g protein, 25g carbs, 1.5g fat, and 1.2g fiber.
Is tuna maki suitable for common diets, and does it contain allergens?
Tuna maki is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.