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Tuna in water, rinsed Calories
Lean, high-protein tuna rinsed to reduce sodium
CALORIES
GI
POTASSIUM
FIBER
Tuna in water, rinsed Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Tuna in water, rinsed Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.95mg · 56% DV
B2
0.12mg · 9% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
245mg · 35% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna in water, rinsed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in water, rinsed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in water, rinsed Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in water, rinsed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in water, rinsed Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.