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Tuna in sunflower oil, drained Calories
High-protein canned fish, drained from sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Tuna in sunflower oil, drained Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
0g
· 0%
Protein
46g
· 48%
Fat
22g
· 52%
Fiber
0g
Tuna in sunflower oil, drained Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Tuna in sunflower oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in sunflower oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in sunflower oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in sunflower oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in sunflower oil, drained Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.