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Tuna in sunflower oil, drained Calories
High-protein canned fish, drained from sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Tuna in sunflower oil, drained Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
0g
· 0%
Protein
46g
· 48%
Fat
22g
· 52%
Fiber
0g
Tuna in sunflower oil, drained Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Tuna in sunflower oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in sunflower oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in sunflower oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in sunflower oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in sunflower oil, drained Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Tuna in sunflower oil, drained
Tuna in sunflower oil, drained — Frequently Asked Questions
Is tuna in sunflower oil still considered fatty after draining?
Yes. Draining removes some oil, but some remains on the fish, so it is usually richer and more filling than tuna packed in water.
Does draining the oil change the nutrition a lot?
Draining mainly reduces some of the oil that would otherwise be eaten, while the protein stays largely intact. The tuna may taste a bit less rich and feel slightly drier.
How long does drained canned tuna keep after opening?
Once opened, transfer it to a sealed container and refrigerate it. It is best eaten within 1–2 days for safety and quality.
Can opened tuna in sunflower oil be frozen?
Yes, in an airtight container for short-term storage. After thawing, the texture may be a little drier or more crumbly.
Is tuna in sunflower oil good after a workout?
Its high protein content makes it useful after training. Because it also contains a fair amount of fat, some people may prefer a lighter protein source immediately after very hard exercise.
Does eating tuna at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake across the day than on the clock time you eat it.
What foods pair well with drained tuna in sunflower oil?
It works well with lemon, tomatoes, leafy greens, beans, potatoes, whole grains, and capers. These pairings can make the meal more balanced and satisfying.
When is tuna in sunflower oil a better choice than tuna in water?
It is often the better pick when you want more flavor, a softer texture, and a more filling meal. Tuna in water is usually easier to fit into lighter dishes.
Does heating canned tuna damage its protein?
Normal cooking does not make the protein disappear, but prolonged high heat can dry the fish out. Gentle reheating usually gives the best texture.
Who should be careful with tuna in sunflower oil?
Anyone with a fish allergy should avoid it. People trying to limit processed foods or sodium should also check the label and watch how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.