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Tuna (in soup) Calories
High protein, omega-3 fatty acids, low calorie, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Tuna (in soup) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 16%
Protein
8.5g
· 53%
Fat
2.2g
· 31%
Fiber
0.5g
Tuna (in soup) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
Vitamin D
1.2µg · 6% DV
Minerals
Selenium
36µg · 65% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iodine
15µg · 10% DV
Tuna (in soup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (in soup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (in soup) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (in soup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (in soup) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (in soup)
Tuna (in soup) — Frequently Asked Questions
How many calories are in tuna in soup?
Tuna in soup provides 65 calories per 100 g. The same serving contains 8.5 g of protein, 2.5 g of carbohydrates, and 2.2 g of fat.
Is tuna in soup suitable for a keto diet?
Yes, tuna in soup is compatible with a keto diet. It contains 2.5 g of carbohydrates and 8.5 g of protein per 100 g, and it is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.