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🐟

●Low GI

💪High Protein

Tuna in own juice Calories

High protein, low fat, source of omega-3

CALORIES

96kcal

0low

POTASSIUM

280mg

FIBER

Tuna in own juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 93%

Fat

0.8g

· 7%

Fiber

Tuna in own juice Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.4mg · 24% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

280mg · 12% DV

Tuna in own juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in own juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in own juice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in own juice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in own juice Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in own juice

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in own juice — Frequently Asked Questions

How many calories and how much protein are in tuna in its own juice?

Tuna in its own juice contains 96 calories and 22.5 g of protein per 100 g. It provides 0 g of carbohydrates and 0.8 g of fat per 100 g.

Is tuna in its own juice suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, tuna in its own juice is compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.