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Tuna in corn oil Calories
High-protein fish with omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna in corn oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Tuna in corn oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
13.3mg · 83% DV
B6
0.46mg · 27% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
80.4µg · 146% DV
Phosphorus
254mg · 36% DV
Sodium
354mg · 15% DV
Zinc
1mg · 9% DV
Tuna in corn oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in corn oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in corn oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in corn oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in corn oil Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Tuna in corn oil
Tuna in corn oil — Frequently Asked Questions
Does draining tuna in corn oil change its nutrition much?
Draining mainly reduces some of the fat and therefore some of the calories. Most of the protein stays in the fish, but you may lose a little flavor carried by the oil.
How long does tuna in corn oil keep after opening?
Once opened, transfer it from the can to a clean sealed container and refrigerate it. It is best eaten within 1-2 days for safety and quality.
Can tuna in corn oil be frozen?
Yes, after opening it can be frozen in an airtight container for a short time. The texture may become softer after thawing, so it works best in salads, sandwiches, or pasta dishes.
Is tuna in corn oil a good post-workout food?
Its high protein content makes it a convenient post-workout option. For a more balanced recovery meal, pair it with a carbohydrate source such as bread, rice, or potatoes.
How is tuna in corn oil different from tuna in water?
The main differences are flavor, mouthfeel, and fat content; oil-packed tuna is usually richer and softer. Water-packed tuna is often lighter, while oil-packed tuna can be more satisfying and flavorful.
Why does canned tuna sometimes seem dry or stringy?
That usually comes from the type of fish used, how much liquid was drained, or how it was heat-processed. Mixing it with a little of its oil, lemon juice, yogurt, or mayonnaise can improve the texture.
Is it okay to eat tuna in corn oil every day?
It can fit into a diet occasionally, but eating it daily in large amounts may reduce variety. Children and people who are pregnant or breastfeeding should be more careful with tuna intake and follow local guidance.
Should I rinse tuna in corn oil before eating it?
Rinsing can remove some of the oil and mellow the taste, but it also reduces richness. If you want a lighter result for salads or sandwiches, rinsing is an option; otherwise, simply drain it.
What foods pair well with tuna in corn oil?
It goes well with lemon, capers, red onion, parsley, boiled potatoes, corn, beans, and whole-grain bread. Pairing it with vegetables can make the meal more balanced and filling.
Because it is processed, should tuna in corn oil be avoided completely?
No. Processed does not automatically mean unhealthy; a product with a short ingredient list and no unnecessary additives can still be a practical part of a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.