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Tuna green salad with lemon (no oil) Calories
High protein, low fat, rich in fiber, omega-3, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna green salad with lemon (no oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 24%
Protein
8.5g
· 58%
Fat
1.2g
· 18%
Fiber
2.1g
Tuna green salad with lemon (no oil) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Tuna green salad with lemon (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna green salad with lemon (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna green salad with lemon (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna green salad with lemon (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna green salad with lemon (no oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna green salad with lemon (no oil)
Tuna green salad with lemon (no oil) — Frequently Asked Questions
How many calories are in tuna green salad with lemon?
Tuna green salad with plenty of lemon and no oil contains 70 calories per 100 g. It also provides 8.5 g of protein per 100 g.
Is tuna green salad with lemon keto-friendly?
Yes, this no-oil tuna green salad is compatible with a keto diet. It has 3.5 g of carbohydrates and 1.2 g of fat per 100 g, with a glycemic index of 20.
Have another question about Tuna green salad with lemon (no oil)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.