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🐟

●Low GI

💪High Protein

Tuna Fish in Vegetable Oil Calories

High protein, omega-3 source, canned in vegetable oil

CALORIES

198kcal

0low

POTASSIUM

220mg

FIBER

Tuna Fish in Vegetable Oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 43%

Fat

12.5g

· 57%

Fiber

Tuna Fish in Vegetable Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Tuna Fish in Vegetable Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Fish in Vegetable Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Fish in Vegetable Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Fish in Vegetable Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Fish in Vegetable Oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Fish in Vegetable Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Fish in Vegetable Oil — Frequently Asked Questions

How many calories and how much protein are in tuna fish in vegetable oil?

Per 100 g, tuna fish in vegetable oil provides 198 calories and 21.5 g of protein. It contains 0 g of carbohydrates.

Is tuna fish in vegetable oil suitable for keto, and does it contain any allergens?

With 0 g carbs and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.