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Tuna Fillet (Olive Oil) Calories
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna Fillet (Olive Oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 41%
Fat
14.5g
· 59%
Fiber
0g
Tuna Fillet (Olive Oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
65µg · 118% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Tuna Fillet (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Fillet (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Fillet (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Fillet (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Fillet (Olive Oil) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Fillet (Olive Oil)
Tuna Fillet (Olive Oil) — Frequently Asked Questions
How long does tuna fillet in olive oil keep after opening?
Once opened, transfer it to a clean sealed container and refrigerate it. It is best eaten within 1–2 days; storing it in the opened can is less ideal than keeping it covered with its oil in a food-safe container.
Should I eat tuna fillet with the olive oil, or drain it first?
That depends on your meal goal. Keeping the oil adds flavor and makes the meal more satisfying, while draining it gives you a lighter dish.
Is tuna fillet in olive oil good after a workout?
Yes, it is a convenient protein option after training. For a more balanced recovery meal, pair it with a carbohydrate source like bread, potatoes, rice, or pasta plus some vegetables.
Is tuna fillet okay to eat at night?
Yes, for most people it can fit well into an evening meal. It tends to feel lighter when paired with salad, vegetables, or grains rather than very rich side dishes.
Do I need to cook tuna fillet in olive oil, or is it ready to eat?
It is usually ready to eat straight from the package. You can also add it briefly to pasta, eggs, or warm dishes, but long cooking can dry out the texture.
What is the difference between tuna fillet and regular canned tuna?
Tuna fillet is usually sold in larger, more intact pieces with a firmer texture. Regular canned tuna is often more flaked, so the main difference is texture and presentation rather than basic use.
What foods go well with tuna fillet in olive oil?
It pairs well with lemon, tomatoes, greens, capers, olives, beans, and whole-grain bread. For a more complete meal, combine it with vegetables and a quality carbohydrate source.
Is it okay to eat tuna every day?
It is better to rotate tuna with other seafood rather than rely on it daily. Variety helps balance overall nutrient intake and reduces the chance of overdoing exposure to naturally occurring contaminants found in some fish.
Should I avoid tuna completely because of mercury?
No, tuna does not need to be avoided completely by everyone. The key is portion frequency and variety, with extra caution for pregnant or breastfeeding women and young children.
Who should be careful with tuna fillet in olive oil?
People with fish allergy should avoid it completely because fish is the allergen. Those watching sodium intake should also check the label, since canned seafood products can vary widely in salt content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.