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Tuna Egg Calories
High protein, omega-3, vitamin B12, selenium, filling
CALORIES
GI
POTASSIUM
FIBER
Tuna Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 54%
Fat
7.2g
· 43%
Fiber
0g
Tuna Egg Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Biotin
10µg · 33% DV
B3
4.3mg · 27% DV
B6
0.4mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
185mg · 26% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Tuna Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Egg Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.