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Tuna (drained, in oil) Calories
High protein, rich in omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Tuna (drained, in oil) Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 59%
Fat
8g
· 41%
Fiber
0g
Tuna (drained, in oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
340mg · 15% DV
Tuna (drained, in oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (drained, in oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (drained, in oil) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (drained, in oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (drained, in oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.