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Tuna Cucumber Yogurt Salad Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Tuna Cucumber Yogurt Salad Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
3.1g
· 14%
Protein
15.1g
· 68%
Fat
1.8g
· 18%
Fiber
0.3g
Tuna Cucumber Yogurt Salad Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
5.3mg · 33% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna Cucumber Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Cucumber Yogurt Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Cucumber Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Cucumber Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Cucumber Yogurt Salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Cucumber Yogurt Salad
Tuna Cucumber Yogurt Salad — Frequently Asked Questions
How long does tuna cucumber yogurt salad keep in the fridge?
If kept cold and stored promptly, it is usually best eaten within 1 day. Because it contains both fish and yogurt, it should not sit out at room temperature for long.
Can tuna cucumber yogurt salad be frozen?
It is not ideal for freezing. Yogurt can separate after thawing, and cucumber tends to lose its crisp texture.
How can I stop this salad from turning watery?
Salt the cucumber lightly, let it sit briefly, and squeeze off excess moisture before mixing. Combining the ingredients just before serving also helps keep the texture thicker.
Is this salad a good post-workout meal?
It can be, because tuna provides protein and the salad is relatively light. If you want a more complete recovery meal, pair it with a carbohydrate source such as whole-grain bread, potatoes, or beans.
Is it okay to eat this salad late at night?
For many people, yes, because it is a lighter option than heavier meals. But if cold dairy-based foods bother your stomach at night, a smaller portion may be more comfortable.
Is eating tuna and yogurt together harmful?
No, that is a common myth. When both ingredients are fresh and properly stored, there is no known special risk from combining them; spoilage is the real concern.
What goes well with tuna cucumber yogurt salad?
Fresh herbs like dill or mint, lemon juice, and black pepper work especially well. For a more filling meal, serve it with whole-grain bread, chickpeas, or boiled potatoes.
How does it compare with a mayo-based tuna salad?
A yogurt-based version is usually tangier and fresher tasting. A mayo-based salad is typically richer and heavier in texture, so the better choice depends on the style of meal you want.
Who should be careful with this salad?
People with fish or dairy allergies should avoid it. Those who eat canned tuna very often may also want variety in their seafood choices, and anyone limiting sodium should check the label on the tuna and yogurt used.
How long can it stay out after serving?
This kind of fish-and-yogurt salad should not be left out for extended periods. In warm conditions especially, serve it briefly and return leftovers to the fridge as soon as possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.