1 piece (medium) of Tuna, corn and wheat lavash wrap (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 39.8 g of carbs, 22.5 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Tuna, corn and wheat lavash wrap Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

12.5g

· 25% DV

Fat

4.1g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 29% · Fat 21%

Tuna, corn and wheat lavash wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

5.4mg · 34% DV

0.24mg · 14% DV

0.16mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

163mg · 23% DV

Sodium

355mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Tuna, corn and wheat lavash wrap?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna, corn and wheat lavash wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna, corn and wheat lavash wrap

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna, corn and wheat lavash wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, corn and wheat lavash wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, corn and wheat lavash wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna, corn and wheat lavash wrap Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.31g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Compare Tuna, corn and wheat lavash wrap

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Tuna, corn and wheat lavash wrap vs Hawthorn Vinegar156 kcal more per 100 g

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Tuna, corn and wheat lavash wrap vs Tantuni36 kcal fewer per 100 g

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Tuna, corn and wheat lavash wrap vs Chicken Wrap21 kcal fewer per 100 g

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Tuna, corn and wheat lavash wrap vs Protein Bar176 kcal fewer per 100 g

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Foods Similar to Tuna, corn and wheat lavash wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026