100 g of Tuna corn has 120 calories. It contains 10 g of carbs, 12 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tuna corn Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10g

· 4% DV

Protein

12g

· 24% DV

Fat

3.5g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 40% · Fat 27%

Tuna corn Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna corn?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna corn

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna corn

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Foods Similar to Tuna corn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna corn

How many calories and how much protein are in tuna corn?

Tuna corn contains 120 calories and 12 g of protein per 100 g. The same amount provides 10 g of carbohydrates and 3.5 g of fat.

Is tuna corn suitable for a gluten-free diet?

Yes, tuna corn is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026