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Tuna chickpea salad Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna chickpea salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 39%
Protein
10.5g
· 32%
Fat
4.2g
· 29%
Fiber
4.1g
Tuna chickpea salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
Folate
45µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
260mg · 11% DV
Tuna chickpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna chickpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna chickpea salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna chickpea salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna chickpea salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna chickpea salad
Tuna chickpea salad — Frequently Asked Questions
Is tuna chickpea salad better before or after a workout?
It can work at either time. Before training, a moderate portion is usually easier to digest; after training, the mix of protein and carbs makes it a practical recovery meal.
Is tuna chickpea salad filling enough for a main meal?
It can be a light main meal on its own, but fullness depends on portion size and your needs. Adding leafy vegetables, yogurt, or a whole-grain side can make it more substantial.
How long does tuna chickpea salad keep in the fridge?
It is best eaten the same day if possible and kept chilled in a sealed container. Onion, lemon dressing, and fresh greens tend to release water and soften over time.
Can tuna chickpea salad be frozen?
Freezing is usually not ideal. Chickpeas, tuna, and especially raw vegetables often lose texture and become watery after thawing.
Does using canned chickpeas and canned tuna make it much less nutritious?
Not necessarily; they are still convenient, nutritious staples for this kind of salad. Rinsing chickpeas and checking the tuna label can help reduce excess sodium.
Why can tuna chickpea salad cause bloating?
Chickpeas can cause gas or bloating in some people, especially if they are not used to legumes. Rinsing them well, eating slowly, and building up portion size gradually may help.
What ingredients pair well with tuna chickpea salad?
Parsley, dill, arugula, red onion, tomato, cucumber, lemon, and olive oil all work well. Capers or mustard can also sharpen the flavor of the tuna.
Should the tuna or the chickpeas be the main focus in the salad?
That depends on your goal and taste. A balanced mix gives a more complete meal, while a slightly higher tuna ratio makes it feel more protein-focused and a higher chickpea ratio makes it milder and heartier.
Is tuna chickpea salad okay to eat late at night?
For most people, yes, because it is not a heavy fried meal. Very large portions or lots of onion and dressing may still feel uncomfortable close to bedtime.
Who should be careful with tuna chickpea salad?
Anyone with a fish allergy should avoid it. People who need to limit sodium should watch canned ingredients, and those with sensitive digestion may need to be cautious with chickpeas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.