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Tuna, canned in oil, drained Calories
High protein, moderate fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna, canned in oil, drained (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 8.9 g of fat and 0 g of fiber. Its 61.6 µg of Selenium covers 112% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna, canned in oil, drained Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.5g
· 47% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
Tuna, canned in oil, drained Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.3mg · 18% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
77µg · 140% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Sodium
336mg · 15% DV
How Nutritious Is Tuna, canned in oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna, canned in oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna, canned in oil, drained
To burn the 198 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna, canned in oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, canned in oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, canned in oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, canned in oil, drained Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna, canned in oil, drained
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Frequently Asked Questions About Tuna, canned in oil, drained
How many calories are in canned tuna in oil, drained?
Drained canned tuna in oil contains 198 calories per 100 g. The same serving provides 23.5 g of protein and 11.1 g of fat.
Is canned tuna in oil, drained, keto-friendly?
Yes, drained canned tuna in oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.