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●Low GI

💪High Protein

Tuna, canned in oil, drained Calories

High protein, moderate fat, source of omega-3

CALORIES

198kcal

0low

POTASSIUM

237mg

FIBER

Tuna, canned in oil, drained Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 48%

Fat

11.1g

· 52%

Fiber

Tuna, canned in oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.3mg · 18% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

77µg · 140% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Sodium

336mg · 15% DV

Tuna, canned in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna, canned in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna, canned in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna, canned in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna, canned in oil, drained Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna, canned in oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna, canned in oil, drained — Frequently Asked Questions

How many calories are in canned tuna in oil, drained?

Drained canned tuna in oil contains 198 calories per 100 g. The same serving provides 23.5 g of protein and 11.1 g of fat.

Is canned tuna in oil, drained, keto-friendly?

Yes, drained canned tuna in oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.