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Tuna Bread Calories
High protein, omega-3 source, convenient sandwich
CALORIES
GI
POTASSIUM
FIBER
Tuna Bread Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 49%
Protein
13.5g
· 30%
Fat
4.2g
· 21%
Fiber
2.1g
Tuna Bread Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Tuna Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Bread
Tuna Bread — Frequently Asked Questions
How many calories and how much protein are in tuna bread?
Tuna bread provides 190 calories and 13.5 g of protein per 100 g. It also contains 22 g carbs, 4.2 g fat, and 2.1 g fiber per 100 g.
Is tuna bread suitable for specific diets, and does it contain allergens?
Tuna bread is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains gluten and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.