1 bottle (medium) of Tuna bowl (350 g) has 385 calories. That works out to 110 calories per 100 g. It contains 25.2 g of carbs, 54.3 g of protein, 9.1 g of fat and 7.4 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Tuna bowl Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

15.5g

· 31% DV

Fat

2.6g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 54% · Fat 21%

Tuna bowl Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

4.1mg · 26% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna bowl?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna bowl

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna bowl Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna bowl Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna bowl Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna bowl

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Tuna bowl vs Canned Tuna6 kcal fewer per 100 g

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Tuna bowl vs FishSame calories per 100 g

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Tuna bowl vs Tuna22 kcal fewer per 100 g

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Foods Similar to Tuna bowl

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna bowl

How many calories are in a tuna bowl?

A tuna bowl contains 110 calories per 100 g. It also provides 15.5 g of protein, 7.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is a tuna bowl good for a low-glycemic diet?

A tuna bowl has a glycemic index of 40, which is considered low. Per 100 g, it contains 7.2 g of carbohydrates and 2.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026