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Tuna bowl Calories
High protein, omega-3, balanced with vegetables
CALORIES
GI
POTASSIUM
FIBER
Tuna bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 25%
Protein
15.5g
· 54%
Fat
2.6g
· 21%
Fiber
2.1g
Tuna bowl Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna bowl Contain Allergens?
Contains these allergens:
Which Diets Is Tuna bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna bowl Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna bowl
Tuna bowl — Frequently Asked Questions
How many calories are in a tuna bowl?
A tuna bowl contains 110 calories per 100 g. It also provides 15.5 g of protein, 7.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is a tuna bowl good for a low-glycemic diet?
A tuna bowl has a glycemic index of 40, which is considered low. Per 100 g, it contains 7.2 g of carbohydrates and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.