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Tuna bean salad Calories
High-protein, fiber-rich, filling salad
CALORIES
GI
POTASSIUM
FIBER
Tuna bean salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
9.1g
· 29%
Protein
11.2g
· 35%
Fat
5.1g
· 36%
Fiber
3.6g
Tuna bean salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Tuna bean salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna bean salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna bean salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna bean salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna bean salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tuna bean salad
Tuna bean salad — Frequently Asked Questions
Is tuna bean salad good for a high-protein diet?
It provides 11.2 g of protein per 100 g, which makes it a solid protein-containing option. It also has 132 calories per 100 g.
Is tuna bean salad low glycemic?
Yes, its glycemic index is 34, which is considered low. Per 100 g, it contains 9.1 g carbs and 3.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.