1 serving (medium) of Tuna bean salad (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 16.4 g of carbs, 20.2 g of protein, 9.2 g of fat and 6.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Tuna bean salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

11.2g

· 22% DV

Fat

5.1g

· 7% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 35% · Fat 36%

Tuna bean salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.1mg · 26% DV

Vitamin K

18µg · 15% DV

Folate

58µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

146mg · 21% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Tuna bean salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna bean salad

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna bean salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna bean salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna bean salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Tuna bean salad

🥗vs🐟

Tuna bean salad vs Salmon Fillet74 kcal fewer per 100 g

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Tuna bean salad vs Canned Tuna16 kcal more per 100 g

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Tuna bean salad vs Fish22 kcal more per 100 g

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Tuna bean salad vs TunaSame calories per 100 g

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Foods Similar to Tuna bean salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna bean salad

Is tuna bean salad good for a high-protein diet?

It provides 11.2 g of protein per 100 g, which makes it a solid protein-containing option. It also has 132 calories per 100 g.

Is tuna bean salad low glycemic?

Yes, its glycemic index is 34, which is considered low. Per 100 g, it contains 9.1 g carbs and 3.6 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026