1 serving (medium) of Canned tuna with beans (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 13.5 g of carbs, 17.3 g of protein, 4.5 g of fat and 5.3 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Canned tuna with beans Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 3% DV

Protein

11.5g

· 23% DV

Fat

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 42% · Fat 25%

Canned tuna with beans Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.3mg · 14% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Canned tuna with beans?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned tuna with beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tuna with beans

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned tuna with beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with beans Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Canned tuna with beans

🥫🐟vs🧴

Canned tuna with beans vs Hawthorn Vinegar92 kcal more per 100 g

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Canned tuna with beans vs Tantuni100 kcal fewer per 100 g

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Canned tuna with beans vs Chicken Wrap85 kcal fewer per 100 g

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Canned tuna with beans vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Canned tuna with beans

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned tuna with beans

How many calories are in canned tuna with beans?

Canned tuna with beans provides 110 calories per 100 g. It contains 11.5 g of protein, 9 g of carbohydrates, and 3 g of fat per 100 g.

Is canned tuna with beans good for a diet?

With 11.5 g of protein and 3.5 g of fiber per 100 g, it can support protein and fiber intake. Its glycemic index is 40, and it is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026