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Tuna avocado green salad Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna avocado green salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.4g
· 10%
Protein
10.8g
· 33%
Fat
8.3g
· 57%
Fiber
2.4g
Tuna avocado green salad Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Vitamin K
70µg · 58% DV
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
137mg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
315mg · 9% DV
Tuna avocado green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna avocado green salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna avocado green salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna avocado green salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna avocado green salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna avocado green salad
Tuna avocado green salad — Frequently Asked Questions
Why is tuna avocado green salad classified as processed?
The tuna is usually canned, and canning is a form of food processing. That does not automatically make the salad unhealthy, but it is sensible to check the label for sodium, oil, and added ingredients.
Can tuna avocado green salad be made ahead?
Yes, if the greens, tuna, and dressing are kept separately. Add the avocado and dressing just before serving to prevent browning and soggy leaves.
How long does tuna avocado green salad keep in the fridge?
A dressed salad is best eaten the day it is made. Refrigerate leftovers promptly in a sealed container, and do not leave tuna salad at room temperature for extended periods.
Can I freeze tuna avocado green salad?
Freezing the assembled salad is not recommended because leafy greens turn limp and avocado can become watery after thawing. If needed, freeze the tuna separately rather than the finished salad.
How can I stop avocado from turning brown in the salad?
Coat the cut avocado lightly with lemon or lime juice and limit its exposure to air. Keeping it in an airtight container and adding it at the last minute also helps.
Is tuna avocado green salad better before or after a workout?
Its protein makes it a convenient post-workout meal or snack. Before exercise, the avocado’s richness may feel heavy for some people, so allow enough digestion time or choose a smaller serving.
What does lemon add to tuna avocado green salad besides flavor?
Lemon brightens the flavor without relying on extra salt. Its vitamin C can also support absorption of the plant-based iron found in leafy greens.
Is tuna avocado green salad healthier than a chicken salad?
Neither is automatically healthier. Tuna provides seafood-based nutrients, while chicken can be a useful alternative for people limiting canned foods or varying their fish intake; preparation and dressings matter for both.
Who should be cautious about eating tuna salad frequently?
Pregnant or breastfeeding people and young children should follow local guidance on tuna because mercury levels vary by tuna species. People watching sodium should also compare canned tuna labels and choose lower-sodium options when available.
Can tuna avocado green salad be a complete meal on its own?
It can be a satisfying light meal because it combines tuna, avocado, and high-volume greens. For greater staying power or higher energy needs, pair it with whole-grain bread, beans, or a cooked grain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.