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Tuna, arugula and sorrel salad with olive oil Calories
High-protein green salad with omega-3 and olive oil
CALORIES
GI
POTASSIUM
FIBER
Tuna, arugula and sorrel salad with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
11.2g
· 35%
Fat
8.1g
· 57%
Fiber
1.4g
Tuna, arugula and sorrel salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
B12
1.9µg · 79% DV
B3
5.1mg · 32% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Tuna, arugula and sorrel salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, arugula and sorrel salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, arugula and sorrel salad with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, arugula and sorrel salad with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, arugula and sorrel salad with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, arugula and sorrel salad with olive oil
Tuna, arugula and sorrel salad with olive oil — Frequently Asked Questions
Is tuna, arugula and sorrel salad with olive oil good for a low-carb or keto diet?
Yes. Per 100 g, it has 2.6 g carbs, 11.2 g protein, and 8.1 g fat, and it is listed as compatible with keto eating.
What is the glycemic index of tuna, arugula and sorrel salad with olive oil, and does it contain allergens?
Its glycemic index is 15, which is low. It contains fish, so fish is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.