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Tuna and Red Pepper Omelet Calories
High-protein egg and tuna omelet
CALORIES
GI
POTASSIUM
FIBER
Tuna and Red Pepper Omelet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
2.1g
· 6%
Protein
16.2g
· 43%
Fat
8.6g
· 51%
Fiber
0.5g
Tuna and Red Pepper Omelet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
9.4µg · 31% DV
Vitamin C
26.5mg · 29% DV
B3
4.2mg · 26% DV
Minerals
Selenium
32.5µg · 59% DV
Phosphorus
205mg · 29% DV
Iodine
32µg · 21% DV
Sodium
265mg · 12% DV
Tuna and Red Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna and Red Pepper Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and Red Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and Red Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna and Red Pepper Omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Tuna and Red Pepper Omelet
Tuna and Red Pepper Omelet — Frequently Asked Questions
How many calories are in tuna and red pepper omelet?
Tuna and red pepper omelet contains 151 calories per 100 g. The calorie content of your serving depends on the amount you eat.
How much protein does tuna and red pepper omelet have?
This omelet provides 16.2 g of protein per 100 g. Its protein content can make it a useful choice for protein-focused meals.
Is tuna and red pepper omelet keto-friendly?
Yes. It is listed as compatible with keto diets and contains just 2.1 g of carbohydrates per 100 g.
What is the glycemic index of tuna and red pepper omelet?
Tuna and red pepper omelet has a glycemic index of 15. This is considered a low GI value.
Is tuna and red pepper omelet low in carbs?
Yes, it contains 2.1 g of carbohydrates per 100 g. It is therefore suitable for low-carbohydrate eating patterns.
How much fat is in tuna and red pepper omelet?
Tuna and red pepper omelet contains 8.6 g of fat per 100 g. Fat contributes a substantial share of its calories.
Is tuna and red pepper omelet gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains egg and fish allergens.
What allergens are in tuna and red pepper omelet?
Tuna and red pepper omelet contains eggs and fish. It is not suitable for people with egg or fish allergies.
Is tuna and red pepper omelet suitable for a paleo diet?
Yes, it is listed as paleo-compatible. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, keto, and ketovore diets.
Does tuna and red pepper omelet contain fiber?
Yes, it provides 0.5 g of fiber per 100 g. This is a relatively low amount of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.