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Tuna and mushroom sauté Calories
High-protein, low-carb tuna and mushroom sauté
CALORIES
GI
POTASSIUM
FIBER
Tuna and mushroom sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.7g
· 9%
Protein
15.8g
· 53%
Fat
5.1g
· 38%
Fiber
0.8g
Tuna and mushroom sauté Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.6mg · 48% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Tuna and mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna and mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and mushroom sauté Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna and mushroom sauté Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.