Ready & Packaged Foods
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Tuna and Corn Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tuna and Corn Pizza Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
25.1g
· 45%
Protein
11.2g
· 20%
Fat
8.5g
· 35%
Fiber
1.8g
Tuna and Corn Pizza Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
191mg · 27% DV
Sodium
548mg · 24% DV
Calcium
178mg · 18% DV
Tuna and Corn Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna and Corn Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna and Corn Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tuna and Corn Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna and Corn Pizza Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Tuna and Corn Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.