1 piece (medium) of Tuna and Corn Lavash Wrap (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 42.7 g of carbs, 21.2 g of protein, 7.6 g of fat and 3.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tuna and Corn Lavash Wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

23.7g

· 9% DV

Protein

11.8g

· 24% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 26% · Fat 21%

Tuna and Corn Lavash Wrap Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

5.1mg · 32% DV

0.16mg · 13% DV

0.2mg · 12% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

157mg · 22% DV

Sodium

365mg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Tuna and Corn Lavash Wrap?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna and Corn Lavash Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna and Corn Lavash Wrap

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna and Corn Lavash Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna and Corn Lavash Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna and Corn Lavash Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna and Corn Lavash Wrap Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna and Corn Lavash Wrap

🌯vs🧴

Tuna and Corn Lavash Wrap vs Hawthorn Vinegar162 kcal more per 100 g

→🌯vs🌯

Tuna and Corn Lavash Wrap vs Tantuni30 kcal fewer per 100 g

→🌯vs🌯

Tuna and Corn Lavash Wrap vs Chicken Wrap15 kcal fewer per 100 g

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Tuna and Corn Lavash Wrap vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Tuna and Corn Lavash Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026