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Tuna (5% fat, 22.5% protein) Calories
High protein, moderate fat fish, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (5% fat, 22.5% protein) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 67%
Fat
5g
· 33%
Fiber
0g
Tuna (5% fat, 22.5% protein) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.85mg · 50% DV
B2
0.22mg · 17% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
340mg · 10% DV
Tuna (5% fat, 22.5% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (5% fat, 22.5% protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (5% fat, 22.5% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (5% fat, 22.5% protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (5% fat, 22.5% protein) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (5% fat, 22.5% protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.