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Tuna (11% fat, 22.5% protein) Calories
High-protein, moderate-fat tuna.
CALORIES
GI
POTASSIUM
FIBER
Tuna (11% fat, 22.5% protein) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 48%
Fat
11g
· 52%
Fiber
0g
Tuna (11% fat, 22.5% protein) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.5mg · 59% DV
B6
0.9mg · 53% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Tuna (11% fat, 22.5% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (11% fat, 22.5% protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (11% fat, 22.5% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (11% fat, 22.5% protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (11% fat, 22.5% protein) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.