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Tumurta (egg) Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Tumurta (egg) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Tumurta (egg) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Tumurta (egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tumurta (egg) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tumurta (egg) Contain Allergens?
Contains these allergens:
Which Diets Is Tumurta (egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tumurta (egg) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Tumurta (egg)
Tumurta (egg) — Frequently Asked Questions
What is the healthiest way to cook eggs?
Boiling, poaching, and pan-cooking with little added fat are generally practical options. Very high heat for a long time can toughen the texture and reduce some heat-sensitive vitamins.
Is it better to eat eggs cooked rather than raw?
Usually yes. Cooking lowers food safety risk and also makes egg protein easier for the body to use.
Is the green ring around a hard-boiled yolk harmful?
No, it is usually harmless. It typically forms when eggs are overcooked or cooled too slowly, and it mainly affects appearance and smell.
Are eggs better before or after a workout?
They can work at either time depending on the rest of your meal plan. Before training they fit better in a lighter meal, while after training they can help add protein to recovery.
Can you eat eggs at night?
Yes, many people tolerate eggs well in the evening. They can be filling, though people with reflux or indigestion may do better avoiding very greasy egg dishes late at night.
How should eggs be stored in the fridge?
Store them refrigerated in their shells, ideally in the original carton. It is also best to keep them away from strong-smelling foods and wash them only right before use.
How long do hard-boiled eggs keep?
Hard-boiled eggs keep for a limited time in the refrigerator and are best eaten while still fresh. Peeled eggs lose quality faster, so store them covered and use them sooner.
Can eggs be frozen?
Not in the shell, because the shell can crack. If cracked and lightly beaten first, eggs can be frozen in a suitable container and are usually best used later in cooked dishes.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color mainly reflects the breed of the hen, while nutrition is influenced more by feed, farming conditions, and freshness.
Who should be careful with eggs?
People with an egg allergy should avoid them because eggs are a listed allergen. Anyone following a medically prescribed diet should also check how eggs fit their individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.