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Tulumba Dessert Calories
Syrup-soaked fried pastry
CALORIES
GI
POTASSIUM
FIBER
Tulumba Dessert Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
62.8g
· 69%
Protein
4.1g
· 4%
Fat
10.8g
· 27%
Fiber
1.1g
Tulumba Dessert Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
59mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Tulumba Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulumba Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba Dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Tulumba Dessert
Tulumba Dessert — Frequently Asked Questions
Why does tulumba dessert sometimes turn out crispy outside but doughy inside?
This usually happens when the oil is not hot enough or the syruping step is off. When made properly, the outside is browned and crisp while the inside is fully cooked, not raw or pasty.
Is tulumba dessert better eaten warm or cold?
Many people prefer it fresh and slightly warm because the outer texture stays crisper. As it cools, the syrup becomes more noticeable and the crunch can fade.
Does tulumba go better with tea or coffee?
Both work, but unsweetened tea or plain coffee usually balance its heavy syrupy sweetness better. That pairing can make it feel less cloying.
Is tulumba a good pre-workout snack?
Its fast-digesting carbohydrates may appeal to some people before exercise for quick energy. But because it is also fried and syrup-soaked, portion size and timing matter if you want to avoid stomach discomfort.
Is tulumba a good post-workout choice?
It provides carbohydrates, but on its own it is not the most balanced recovery option. Pairing it with a protein-containing food makes more sense after training.
Should tulumba dessert be stored in the fridge?
For short storage, a cool room may be enough, but refrigeration is safer in hot weather. Keep in mind that the fridge can soften its crisp texture.
Can tulumba dessert be frozen?
It can be frozen, but the texture usually suffers after thawing. Syrup-soaked pastries rarely keep their original crispness well.
Why can tulumba feel heavy after eating?
It is both fried and syrupy, so it delivers dense energy and may be harder for some people to digest comfortably. Larger portions are especially likely to feel heavy.
Is tulumba really a light treat just because the pieces are small?
No. Its small size can be misleading, because syrup and frying make it quite energy-dense even in modest amounts.
Who should be more careful with tulumba dessert?
People watching blood sugar, managing portions, or sensitive to rich fried sweets may want to be cautious. It is also unsuitable for anyone with gluten or egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.