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Tulum cheese Calories
Traditional Turkish cheese, rich and intense flavor
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 20%
Fat
31g
· 77%
Fiber
0g
Tulum cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulum cheese
Tulum cheese — Frequently Asked Questions
What is the best way to store Tulum cheese after opening?
Keep it tightly wrapped or in an airtight container in the refrigerator. Use a clean, dry utensil each time to limit moisture and unwanted mold growth.
Can Tulum cheese be frozen?
Yes, but freezing can make it drier and more crumbly after thawing. Thawed cheese is usually best in cooked dishes such as omelets, pastries, or savory bakes.
Does Tulum cheese melt well?
It softens with heat, but it does not usually melt into a smooth, stretchy layer like mozzarella. For pizza or toasted sandwiches, combine it with a better-melting cheese while using Tulum for its flavor.
What foods pair well with Tulum cheese?
Fresh fruit such as pears, grapes, or figs can balance its salty, tangy character. Walnuts, almonds, olive oil, herbs, and crusty bread are also classic pairings.
How is Tulum cheese different from feta?
Tulum cheese is typically firmer, crumblier, and more intensely aged in flavor. Feta is generally moister and brined, giving it a softer texture and a different salty profile.
Is Tulum cheese a good post-workout food?
It can contribute protein to a post-workout meal, especially when paired with carbohydrate-rich foods such as bread, potatoes, or fruit. Because it is rich and can be salty, a moderate serving alongside other foods is often more comfortable than eating it alone.
Can people with lactose intolerance eat Tulum cheese?
Some aged cheeses may be easier to tolerate because fermentation and aging can reduce lactose, but tolerance varies by person and product. It is not suitable for anyone with a milk allergy.
Is mold on Tulum cheese always a sign that it has gone bad?
Not necessarily, as some traditionally aged Tulum cheeses can develop surface changes during ripening. Discard it if there is widespread fuzzy mold, pink, orange, or black discoloration, a slimy surface, or a strongly unpleasant ammonia-like smell.
Is Tulum cheese safe during pregnancy?
Choose pasteurized products from reputable producers that have been properly refrigerated. Avoid cheese made from unpasteurized milk or products with uncertain handling, as they may carry a higher foodborne illness risk.
Is Tulum cheese a probiotic food?
It should not automatically be considered a reliable probiotic food. The presence of live beneficial cultures depends on the milk, starter cultures, aging process, and storage, so check the label if this is important to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.