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Hot toast made with Tulum cheese, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28g
· 40%
Protein
13.5g
· 19%
Fat
13g
· 41%
Fiber
1.7g
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Minerals
Calcium
410mg · 41% DV
Phosphorus
210mg · 30% DV
Sodium
670mg · 29% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Pair it with vegetables such as tomatoes, rocket, or peppers and an unsweetened drink. Having it alongside a salad or soup can make the meal more varied and satisfying.
Tulum cheese is often naturally salty, and the amount and style of cheese used can vary widely. Skip added salt and salty extras such as pickles or cured meats to keep the flavour balanced.
Preheat the toast maker or pan and cook over medium heat so the bread browns gradually while the filling warms through. Very high heat can burn the bread before the cheese softens properly.
Tulum is an aged cheese with a distinctive, robust flavour that can be sharp or tangy. Tomato, roasted pepper, or a little sweet red pepper can soften and balance that intensity.
Because it provides carbohydrate and protein, it can work well as part of a post-workout meal. Right before training, people prone to stomach discomfort may prefer something lighter and easier to digest.
You can, but a large or rich toast close to bedtime may aggravate reflux or indigestion in some people. A smaller serving with vegetables is usually a lighter option.
It is best eaten freshly made because the bread softens as it sits. A cooked toast can be refrigerated in a covered container briefly, then reheated until hot throughout.
An assembled, uncooked toast can be frozen, although the bread may be slightly softer after reheating. Wrap portions individually and heat from frozen over low to medium heat for more even warming.
Tulum cheese has a stronger, saltier, more complex aged-cheese flavour, while cheddar is often milder and melts more smoothly. Choose Tulum for a bolder taste and cheddar for a more familiar, creamy melt.
People with milk or gluten allergies should avoid it. Those managing lactose intolerance, high blood pressure, kidney disease, or reflux may need to be mindful of the cheese’s saltiness, richness, and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.