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Tulum cheese toast Calories

Hot toast made with Tulum cheese, rich in protein and calcium.

CALORIES

285kcal

65medium

POTASSIUM

110mg

FIBER

1.7g

Tulum cheese toast Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28g

· 40%

Protein

13.5g

· 19%

Fat

13g

· 41%

Fiber

1.7g

Tulum cheese toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.45mg · 9% DV

Minerals

Calcium

410mg · 41% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Selenium

7.5µg · 14% DV

Tulum cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum cheese toast Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Tulum cheese toast

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Cheeseburger

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Air fryer french fries

191 kcal

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360 kcal

Tulum cheese toast — Frequently Asked Questions

How many calories are in Tulum cheese toast?

Tulum cheese toast contains 285 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 28 g of carbohydrates, and 13 g of fat.

Is Tulum cheese toast suitable for a vegetarian diet?

Yes, Tulum cheese toast is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.