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Tulum cheese toast Calories

Hot toast made with Tulum cheese, rich in protein and calcium.

CALORIES

285kcal

GI

65medium

POTASSIUM

110mg

FIBER

1.7g

Tulum cheese toast Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28g

· 40%

Protein

13.5g

· 19%

Fat

13g

· 41%

Fiber

1.7g

Tulum cheese toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

B2

0.22mg · 17% DV

B5

0.45mg · 9% DV

Minerals

Calcium

410mg · 41% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Selenium

7.5µg · 14% DV

Tulum cheese toast Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum cheese toast Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Tulum cheese toast — Frequently Asked Questions

How can a Tulum cheese toast be made into a more balanced meal?

Pair it with vegetables such as tomatoes, rocket, or peppers and an unsweetened drink. Having it alongside a salad or soup can make the meal more varied and satisfying.

Why can Tulum cheese toast taste very salty?

Tulum cheese is often naturally salty, and the amount and style of cheese used can vary widely. Skip added salt and salty extras such as pickles or cured meats to keep the flavour balanced.

What is the best way to melt the cheese evenly in a Tulum cheese toast?

Preheat the toast maker or pan and cook over medium heat so the bread browns gradually while the filling warms through. Very high heat can burn the bread before the cheese softens properly.

Why does Tulum cheese sometimes taste sharp or slightly tangy?

Tulum is an aged cheese with a distinctive, robust flavour that can be sharp or tangy. Tomato, roasted pepper, or a little sweet red pepper can soften and balance that intensity.

Is Tulum cheese toast better before or after exercise?

Because it provides carbohydrate and protein, it can work well as part of a post-workout meal. Right before training, people prone to stomach discomfort may prefer something lighter and easier to digest.

Can you eat Tulum cheese toast at night?

You can, but a large or rich toast close to bedtime may aggravate reflux or indigestion in some people. A smaller serving with vegetables is usually a lighter option.

Can Tulum cheese toast be made ahead and stored?

It is best eaten freshly made because the bread softens as it sits. A cooked toast can be refrigerated in a covered container briefly, then reheated until hot throughout.

Can Tulum cheese toast be frozen?

An assembled, uncooked toast can be frozen, although the bread may be slightly softer after reheating. Wrap portions individually and heat from frozen over low to medium heat for more even warming.

How is Tulum cheese toast different from a cheddar toastie?

Tulum cheese has a stronger, saltier, more complex aged-cheese flavour, while cheddar is often milder and melts more smoothly. Choose Tulum for a bolder taste and cheddar for a more familiar, creamy melt.

Who should be cautious with Tulum cheese toast?

People with milk or gluten allergies should avoid it. Those managing lactose intolerance, high blood pressure, kidney disease, or reflux may need to be mindful of the cheese’s saltiness, richness, and serving size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.