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Tulum Cheese (Full Fat) Calories
Rich, full-fat traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Tulum Cheese (Full Fat) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 23%
Fat
31g
· 75%
Fiber
0g
Tulum Cheese (Full Fat) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
1300mg · 57% DV
Zinc
3mg · 27% DV
Tulum Cheese (Full Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum Cheese (Full Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese (Full Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese (Full Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Cheese (Full Fat) Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tulum Cheese (Full Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.