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Tulum Cheese (Full Fat) Calories
Rich, full-fat traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Tulum Cheese (Full Fat) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 23%
Fat
31g
· 75%
Fiber
0g
Tulum Cheese (Full Fat) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
1300mg · 57% DV
Zinc
3mg · 27% DV
Tulum Cheese (Full Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum Cheese (Full Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum Cheese (Full Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Tulum Cheese (Full Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum Cheese (Full Fat) Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tulum Cheese (Full Fat)
Tulum Cheese (Full Fat) — Frequently Asked Questions
How should full-fat Tulum cheese be stored?
Once opened, keep it tightly wrapped or in an airtight container in the refrigerator. Using a clean knife and keeping the surface covered helps limit drying and unwanted mold growth.
Can Tulum cheese be frozen?
Yes, but freezing can make it drier and more crumbly after thawing. Thawed cheese is usually best used in omelets, pastries, or cooked dishes rather than served on its own.
Why can Tulum cheese taste sharp or slightly bitter?
Its ripening process creates the strong, tangy flavor and can sometimes bring mild bitterness. A very harsh bitter taste, ammonia smell, slimy surface, or unusual discoloration may indicate spoilage.
When should Tulum cheese be added to cooked dishes?
For the best aroma, add crumbled Tulum cheese near the end of cooking or just before serving. Prolonged high heat can cause the fat to separate and the cheese to become tougher.
What foods pair well with Tulum cheese?
It works especially well with tomatoes, cucumber, rocket, walnuts, olives, and whole-grain bread. Pears, figs, or grapes can also balance its salty, robust flavor.
Is Tulum cheese used the same way as feta?
Not exactly. Both are salty, brined-style cheeses, but Tulum is typically more assertive, drier, and more crumbly, so a small amount can add substantial flavor to eggs, salads, and pastries.
Is Tulum cheese a good post-workout food?
Its protein content can make it part of a post-workout meal, but it is not a complete recovery meal by itself. Pairing it with a carbohydrate food such as fruit, potatoes, bread, or legumes creates a more balanced option.
Is it okay to eat Tulum cheese at night?
It can fit into an evening meal in a sensible portion, but its full-fat richness may worsen indigestion or reflux in some people when eaten close to bedtime. Those prone to reflux may prefer a smaller serving earlier in the evening.
Does Tulum cheese strengthen bones on its own?
No. Dairy foods can contribute useful nutrients, but bone health depends on the overall diet, vitamin D status, adequate protein, and regular weight-bearing exercise—not one food alone.
Who should be careful with Tulum cheese?
People with a milk allergy should avoid it. Those with lactose intolerance may still experience symptoms, and anyone limiting salt because of high blood pressure or kidney disease should check the product label for sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.