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Tulum cheese cigar börek Calories
Contains protein and calcium; fried pastry.
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese cigar börek Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
28.4g
· 35%
Protein
10.2g
· 12%
Fat
19.3g
· 53%
Fiber
1.2g
Tulum cheese cigar börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
B1
0.15mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
260mg · 26% DV
Tulum cheese cigar börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese cigar börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese cigar börek Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese cigar börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum cheese cigar börek Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Tulum cheese cigar börek
Tulum cheese cigar börek — Frequently Asked Questions
How many calories are in tulum cheese cigar börek?
Tulum cheese cigar börek contains 330 calories per 100g. If you are tracking intake, it helps to judge your portion by weight.
How much protein does tulum cheese cigar börek have?
It provides 10.2g protein per 100g. It does contain protein, but it also has notable amounts of fat and carbs.
Is tulum cheese cigar börek high in carbs?
It contains 28.4g carbohydrates per 100g. That makes portion size worth watching if you monitor carb intake.
Is tulum cheese cigar börek high in fat?
It has 19.3g fat per 100g. Fat makes up a substantial part of its overall energy content.
Does tulum cheese cigar börek have much fiber?
No, it contains 1.2g fiber per 100g. That is not considered a high-fiber amount.
What is the glycemic index of tulum cheese cigar börek?
Its glycemic index is 55. The actual glycemic impact can still vary with the amount eaten.
Is tulum cheese cigar börek suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It is not suitable for diets that avoid dairy or gluten.
Is tulum cheese cigar börek healthy?
Based on the nutrition facts, it offers 10.2g protein per 100g, along with 19.3g fat and 28.4g carbs. It is also classified as a processed food.
What allergens are in tulum cheese cigar börek?
This product contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is tulum cheese cigar börek filling?
It may provide some satiety because it contains 10.2g protein per 100g. However, its fiber content is low at 1.2g per 100g.
Have another question about Tulum cheese cigar börek?
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Nutrition data compiled from USDA FoodData Central and scientific sources.