1 pack (medium) of Tulum Cheese and Roasted Pepper Crispy Snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.1 g of carbs, 2.1 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 285 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tulum Cheese and Roasted Pepper Crispy Snack Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

57g

· 21% DV

Protein

· 14% DV

Fat

29g

· 37% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Tulum Cheese and Roasted Pepper Crispy Snack Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin E

2.2mg · 15% DV

2.2mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Calcium

170mg · 17% DV

How Nutritious Is Tulum Cheese and Roasted Pepper Crispy Snack?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tulum Cheese and Roasted Pepper Crispy Snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum Cheese and Roasted Pepper Crispy Snack

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tulum Cheese and Roasted Pepper Crispy Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese and Roasted Pepper Crispy Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese and Roasted Pepper Crispy Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese and Roasted Pepper Crispy Snack Fat Profile

SATURATED

6.8g

MONOUNSATURATED

12.1g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Compare Tulum Cheese and Roasted Pepper Crispy Snack

🧀vs🧴

Tulum Cheese and Roasted Pepper Crispy Snack vs Hawthorn Vinegar502 kcal more per 100 g

→🧀vs🌯

Tulum Cheese and Roasted Pepper Crispy Snack vs Tantuni310 kcal more per 100 g

→🧀vs🌯

Tulum Cheese and Roasted Pepper Crispy Snack vs Chicken Wrap325 kcal more per 100 g

→🧀vs🍫

Tulum Cheese and Roasted Pepper Crispy Snack vs Protein Bar170 kcal more per 100 g

→

Foods Similar to Tulum Cheese and Roasted Pepper Crispy Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tulum Cheese and Roasted Pepper Crispy Snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026