1 slice (medium) of Tulaf (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Tulaf Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 18% DV

Protein

8.5g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Tulaf Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Folate

35µg · 9% DV

Biotin

2µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Sodium

400mg · 17% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Tulaf?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tulaf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulaf

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tulaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tulaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulaf Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Tulaf

🍞vs🍚

Tulaf vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Tulaf vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Tulaf vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Tulaf vs Simit90 kcal fewer per 100 g

→

Foods Similar to Tulaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tulaf

How many calories and how much protein does Tulaf have?

Tulaf provides 250 calories and 8.5 g of protein per 100 g. It also contains 50 g of carbohydrates, 1.5 g of fat, and 3.5 g of fiber per 100 g.

Is Tulaf suitable for a vegan diet, and does it contain gluten?

Tulaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026